Took a bad fall

Yesterday I guess I tied my shoe laces with too large of bows, even with double knots. While running I somehow caught my left toe in my shoe lace long enough to cause me to land on my right hip & elbow. Managed to shake it off and keep running, but I am feeling the pain today! First time I have done that. Ouch! Guess I need to get back to swimming laps.

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